B - Measurement day wasn’t what I expected. I think we need a new the scale, the one we have must be broken lol However, i must admit my body is starting to feel more toned.
L – Working out and eating well is definitely essential. I have been doing both and very little change, weight wise, is taking place. I would probably be 20 lbs heavier if I weren’t working out 2 times a day and eating healthy seven days a week.
O – Everyone is still remaining strong in bettering themselves and keeping a healthy lifestyle.
G – Eating healthy seven days a week took a toll for me this weekend. Not only was I craving a burger and fries one day, but I also didn’t eat enough calories on another. Not good.
S – This weekend I tried my best to eat 1300 calories, but it took a lot of effort. I will do a better job of getting enough calories in my diet this weekend.
Since you're more toned maybe the muscle you're building your weight loss? Are you loosing inches? That may be a more positive way of tracking your progress. I know it has helped me. Keep up the good work!!
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