Upper
Standard push-ups and dips
Core
Spider planks
Lower body
Chair and sumo jacks
Cardio
8 second sprints, 8 second wide leg sprints, and running planks
Sunday, October 30, 2011
Monday, October 24, 2011
Last Week :(
B – I’m definitely feeling stronger and more toned. I like it :)
L – As long as I set my mind to it, I can do it!
O – I’m happy working out 5 days a week and eating healthy. But it doesn’t end with bootcamp. This is my new life style!
G – I will continue my workouts and continue to eat healthy seven days a week.
S – I will not fall off the band wagon.
Monday, October 17, 2011
Week #7
B - Measurement day wasn’t what I expected. I think we need a new the scale, the one we have must be broken lol However, i must admit my body is starting to feel more toned.
L – Working out and eating well is definitely essential. I have been doing both and very little change, weight wise, is taking place. I would probably be 20 lbs heavier if I weren’t working out 2 times a day and eating healthy seven days a week.
O – Everyone is still remaining strong in bettering themselves and keeping a healthy lifestyle.
G – Eating healthy seven days a week took a toll for me this weekend. Not only was I craving a burger and fries one day, but I also didn’t eat enough calories on another. Not good.
S – This weekend I tried my best to eat 1300 calories, but it took a lot of effort. I will do a better job of getting enough calories in my diet this weekend.
Wednesday, October 12, 2011
Monday, October 10, 2011
Week #6
B - Pain. So it started on Tuesday with my right foot. Followed by my left knee on Wednesday. I was still able to push through in class, but I think it's time for new shoes.
L - It is important to feed your body. Not just feed it the right thing, but also feed it enough.
O - Instead of figuring out which party or lounge my friends and I are hitting up, now all we talk about is our workout routine for the week/weekend. It's definitely a nice change.
G - Increasing my calorie count hasn't been that painful. Hopefully, I will have better results this week.
S - Continue to eat 1300 calories daily and eat healthy seven days a week.
L - It is important to feed your body. Not just feed it the right thing, but also feed it enough.
O - Instead of figuring out which party or lounge my friends and I are hitting up, now all we talk about is our workout routine for the week/weekend. It's definitely a nice change.
G - Increasing my calorie count hasn't been that painful. Hopefully, I will have better results this week.
S - Continue to eat 1300 calories daily and eat healthy seven days a week.
Monday, October 3, 2011
Week #5
B – This was a better week. My body feels stronger. I feel like my push-ups are getting better. Also, time flies now at boot camp :)
L – I learned this week from measurement day that a low calorie diet isn’t always the best route to lose weight.
O – I’m still holding strong during this challenge. I like to switch up my workouts so I don’t get bored; however, we always switch up the routine in boot camp.
G - I have been very good about eating seven days a week. My new action is to increase my calorie intake. Even though I will be eating more calories, I will make sure that they are good calories.
S – My goal will continue to eat healthy seven days a week. However, I will also eat a minimum of 1300 calories instead of 1100 as I was previously doing.
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