B – This was a better week. My body feels stronger. I feel like my push-ups are getting better. Also, time flies now at boot camp :)
L – I learned this week from measurement day that a low calorie diet isn’t always the best route to lose weight.
O – I’m still holding strong during this challenge. I like to switch up my workouts so I don’t get bored; however, we always switch up the routine in boot camp.
G - I have been very good about eating seven days a week. My new action is to increase my calorie intake. Even though I will be eating more calories, I will make sure that they are good calories.
S – My goal will continue to eat healthy seven days a week. However, I will also eat a minimum of 1300 calories instead of 1100 as I was previously doing.
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