Week #2

B - I feel great, emotionally and physically.  I use to workout 3-4 days a week and now I am working out 5 days a week without any hesitation.  "Working out" is starting to become a habit. 

L - I've learned that it is possible to eat healthy 7 days a week.  I use to have cheat days, Fridays and Saturdays, and now I have learned how to only have one cheat meal a week. 

O - Working out and eating healthy is contagious.  My friends, outside of bootcamp, are also on some sort of plan to improve their health :) I <3 it that my girls are on this journey with me.  S/O to Cecy and Jackie!!!  ::woop woop::

G - My goal is to be at a healthy weight.  I'm will continue to eat healthy seven days a week instead of only five days a week and I will also continue to give 110% at bootcamp. 

S - Next week I will begin to incorporate strength training to my workout outside of bootcamp.  I will start out with one day a week and build from there.